Do you want to know how to have a bikini body? Step one- put on the bikini. This isn't your average bikini body program. You already have a bikini body just by putting one one. This is a program to help you feel strong and fit so you can do all the things you want to while rocking your bikini- water skiing, volley ball, swimming etc.
Please keep in mind the meal plan guide is just meant to serve as a guide. You might need to add in more calories or double the recipes depending on your personal goals and needs. Please do not drop your calories too low! I do not support crash dieting and you need to eat to support your muscles and health!
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